Spicy Black Bean Soup

Spicy Cajun Black Bean Soup

Spicy Cajun Black Bean Soup

 

Ingredients:Spicy Cajun Black Bean Soup

  • 1/2 yellow onion, diced
  • 1 bell pepper, any color, chopped
  • 2-3 cloves garlic, chopped
  • 1/2 – 1 jalapeno, diced
  • 1 can (14.5 oz) black beans, strained
  • 1 can (14.5 oz) diced tomatoes, unstrained
  • 1/2c. – 1 c. water or veggie stock
  • 1 tbsp. Mangia Cajun Dry Rub
  • 1 tsp. tumeric
  • 1 tsp. salt
  • chives to garnish

Spicy Cajun Black Bean SoupInstructions:

1. In a medium pot, heat oil and saute onion, bell pepper and jalapeno with salt, Mangia, and tumeric until tender. Use only a half of the jalapeno for a less spicy soup, or the whole thing for a more fiery experience.​​​
2. Add tomatoes, beans, and 1/2 c. water or stock. Let simmer for about 15 minutes, adding more water/stock if a more runny consistency is desired.
3. Serve garnished with chopped chives and a side of toasty buttered bread!

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Spicy Black Bean Soup

Spicy Cajun Black Bean Soup

Spicy Cajun Black Bean Soup

 

Ingredients:Spicy Cajun Black Bean Soup

  • 1/2 yellow onion, diced
  • 1 bell pepper, any color, chopped
  • 2-3 cloves garlic, chopped
  • 1/2 – 1 jalapeno, diced
  • 1 can (14.5 oz) black beans, strained
  • 1 can (14.5 oz) diced tomatoes, unstrained
  • 1/2c. – 1 c. water or veggie stock
  • 1 tbsp. Mangia Cajun Dry Rub
  • 1 tsp. tumeric
  • 1 tsp. salt
  • chives to garnish

Spicy Cajun Black Bean SoupInstructions:

1. In a medium pot, heat oil and saute onion, bell pepper and jalapeno with salt, Mangia, and tumeric until tender. Use only a half of the jalapeno for a less spicy soup, or the whole thing for a more fiery experience.​​​
2. Add tomatoes, beans, and 1/2 c. water or stock. Let simmer for about 15 minutes, adding more water/stock if a more runny consistency is desired.
3. Serve garnished with chopped chives and a side of toasty buttered bread!

Leave a Reply